En gruppe som trente S-E-T Redcord ble sammenliknet med en kontrollgruppe. Det var ingen endring i noen av gruppene i en fots balanse. Purpose: To determine the impact of a Sling Exercise Training SET core stability program on maximal throwing velocity in high school age female team handball players. Methods: 28 female team handball players Before and after the training period, throwing velocity g handball, average of three best throws was determined from a penalty shot position using a photo cell array, along with one legged balance, unstable push-up strength, and two weak link tests. The SET group performed 6 closed kinetic chain, unstable exercises, 2. Results: Averaged throwing velocity increased 4.
Stray Pedersen J. I, Magnussen R, Kuffel E. Seiler S. Sling Exercise Training improves balance, kicking velocity and torso stabilization strength in elite soccer players. Intervensjonsgruppen trente slyngetrening i Redcord tidligere kalt S-E-T 2 ganger i uken over 8 uker. Det var ingen endringer hos kontrollgruppen.
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