We've all been there: your partner wants to have sex at the end of the day, but you're just not in the mood. But what if that happens every night? But if your decreased libido is mentally distressing or causing your relationship to suffer, it may be time to look into the cause of your low sex drive, officially referred to by medical professionals as hypoactive sexual desire disorder, to determine the root of the problem and work towards a solution. The first step is identifying the cause of the problem, which can be tricky. Megan Fleming, clinical psychologist and certified sex therapist. Oftentimes, the answer to the cause of your low sex drive is sitting right there in the medicine cabinet. Working out regularly helps improve self-esteem, and that confidence will follow you into the bedroom.
You're all geared up for some solo time with your boo, but when it comes time to actually get busy, you feel Seriously, again? Wtf, vagina?! First of all: Don't worry, you're nowhere near the only woman who experiences this. Anne Barbieri, M.
Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libido , according to research published by the Journal of the American Medical Association JAMA. This can be distressing for both partners and even put the relationship at risk if it can't be resolved.
If you buy something through a link on this page, we may earn a small commission. How this works. Looking to ramp up your sex drive? Or just feel a little more frisky in general? Start walking toward the kitchen. Sex drives are a finicky thing. Certain foods, including herbs, have been shown to increase sex drive in at least a handful of studies. Ginkgo biloba is a popular herbal supplement that can be consumed in many forms. Preliminary research suggests that ginkgo may be effective as a natural aphrodisiac.